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Liz Odera Liz Odera
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Tag : #girlpower

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Dexterity and Agility begins early

  • eodera
  • September 27, 2022
  • #coach, #development #sporteanddev, #girlpower, #lizodera1, #sadilioval, agility, dexterity, leadership, skills

I grew up in Kisumu, a small city near Lake Victoria. The hot climate provided ample opportunity for me to play outside all day, and I was introduced to local African games like “Bladda” and “Pacho”. “Bladda” is a Kenyan game in which individuals or teams compete in creating patterns using rubber lengths from inner tubing (bladder) often recycled from old car or bicycle tires, trimmed into thin strips and tied together.

Bladda

This game, more popular amongst young girls, requires a lot dexterity, ability at high jump and precision. Pacho” is a series of obstacles that individual players must pass through in order to get “home” or “pacho”. It is often played in teams. The word “Pacho” means a traditional home amongst the Luo ethnic group. The obstacles are created by the children and can change with prevailing individual creativity. When I was 9 years old, my family moved to a middle-class estate in Langata suburbs of Nairobi, Kenya’s capital city. I felt isolated: homes were separated by fences, neighbors barely talked to one another, and children were often forbidden to step out of their compounds. I did, however, make friends with other children, whenever I went out to the local shopping center on an errand, and we secretly organized competitions for “Bladda”. I was rarely missed, I think, because my parents believed that I had the skills to take care of myself, which I learned from interacting with other children.

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Girls In Sport: The Emerging Female Coach

  • eodera
  • May 22, 2020
  • #athletes, #coach, #femalecoach, #girlpower, #lizodera1, #sportanddev, #winningforgirls, #wtca, leadership

The female coach continues to be a rare occurrence, though there is recent claims of a significant increase through instituted policies by sports organisations and governments. We look at what the emerging female coaches experience when they enter the mainstream, and what is considered their biggest strength, as they take their place in teams and establish themselves.

 

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Why Listening Is Important When Coaching Females

  • eodera
  • July 20, 2017
  • #athletes, #coach, #girlpower, #lifecoach, #pmp #lizodera1

Listening is key to improving the performance of every female athlete.

Coaches demonstrate, observe and correct. Many coaches do this quite well, but miss a very important opportunity to impact positively on a female athlete’s life. When a female athlete walks into a session, she is keen to connect with the coach, in order to perform at her best. As coaches, we find ourselves pushing forward with the session, demonstrating and talking (a lot), as we observe and correct. How much time do we spend actually listening? From talking to many coaches, it ranges from 0-2% normally.

When you listen, you learn

At the start of every session, and during the short breaks, I often take time to give each of my players a chance to talk to me. It’s often me asking only one or two questions, and leaving her to then choose what she wishes to tell me. It’s the one time I call “free choice”. It’s amazing how much you can learn about someone in such a short time. It helps you understand her, and feed in subtle but gradual adjustments to the learning session that will give her a satisfactory learning opportunity.

When you listen, you act

Listening helps you understand what the underlying issue is. Does your athlete really understand what is required, or perhaps she knows another way to do the same thing? Could this, perhaps be easily built around her to ensure that she has, not just the important basics, but also uniquely different style, that helps build her confidence? Allowing for creativity helps build self esteem, and accommodating for this while offering critical techniques is always a win-win.

You can contact Liz Odera on liz@lizodera.com

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Nyabuto Justus
Nyabuto Justus

Thanks for the piece of advice Thank you for sharing

eodera
eodera

Hahaha

eodera
eodera

Thank you! I will be posting more regularly and hope to add value for you.

RECENT POST

  • Paying It Forward October 13, 2022
  • Dexterity and Agility begins early September 27, 2022
  • 2 Reasons Why Listening Is An Important Skill When Coaching Females January 10, 2022
  • There is Every Reason To Hire A Female Coach June 8, 2021

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RECENT POSTS

  • Paying It Forward October 13, 2022
  • Dexterity and Agility begins early September 27, 2022

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